Use this mind enhancing affirmations album to improve your meditative focus far beyond what you're currently capable of.
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- Are you sometimes, or often, unable to calm down your thoughts when you're trying to meditate?
- Do you get easily distracted while meditating?
- Have you been practicing meditation for a while and now want to take it to the next level?
- Do you want to naturally enhance your ability to meditate and to become able to easily enter the state of deep relaxation?
Meditation is great for getting in touch with yourself and recharging your batteries, even if you have no desire for further spiritual and personal development. It literally lowers stress, makes you enjoy your own company and find your center, and it has numerous health benefits.
There's not a single reason why you shouldn't meditate.
Still, many people have trouble entering the state of mind needed for successful meditation. Even though basic meditative techniques are simple enough, they require you to calm down your mind – and that's something your mind simply isn't used to. With all the challenges of modern life, your mind has perfected the art of juggling dozens of thoughts at the same time, and it has trouble letting go of them when you need it to.
That's why you will benefit from this album. Affirmations are a fantastic way to turn off your self-talk and to change this turbulent mindset into a calmer one that is suitable for meditation.
What to Expect
These affirmations will stimulate your mind to prepare for meditation and to take it to the next level by helping you to:
- Focus your thoughts on the present moment. You will notice that you're less prone to thinking about past or future events and that focusing on your breathing and the present moment comes more easily to you. With time, this will allow you to enter a deeper meditative state and to take your meditation on a completely new level.
- Calm down your thoughts and release stress and tension from your body. You will be more in control of your thoughts, able to detach yourself from the challenging and stressful events in your life. During meditations, your mind will be at ease and you will notice that your body is completely and deeply relaxed, allowing you to completely focus on your meditation.
- Naturally enter a deeper state of meditation quickly. With practice you will be able to clear your mind and enter a meditative state as soon as you take your position, with no need for the preparation stage.
You don't need to struggle with meditation – it's supposed to be a relaxing and joyful experience, so use this album and help your mind to make it such!
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- My mind is clear and focused
- I am free from stress and worry
- My body is relaxed and calm
- I am at peace within myself
- I am detached from everything
- I am committed to my meditation practice
- I meditate deeply
- My mind is at ease
- My thoughts are quiet
- I am focused on the present moment
- I will let go of all worries
- My mind is becoming quiet and relaxed
- I am releasing the tension from my body
- I will focus my mind on the present moment
- My meditation practice is improving
- I will meditate every day
- I will release all stress and tension when I meditate
- My mind is becoming highly focused and perfectly calm
- I am finding it easier to detach from my thoughts
- Meditation is becoming easier every time I practice
- My mind is naturally calm and tranquil
- I can let go of my thoughts at will
- I have a peaceful mind
- I can detach from all concerns and worries
- Meditation comes naturally to me
- My meditation practice is an important part of my life
- Releasing mental tension feels nice
- Mental serenity is mine
- I am naturally gifted at meditation
- Meditation improves my health and well-being