• Are you the kind of person that successfully diets during the day but when night falls, cannot resist munching a late snack?
• Are you unable to ignore your urges to eat after dinner time even though you are not hungry?
• Is night time when your hunger awakes and you can’t help pleasing it?
• Do you need help with changing your eating routine and to kick the habit of late night snacking?

All of us know that people are usually divided into morning and night people, depending on the part of the day when we are most active. Sometimes it seems that our stomachs can be divided into the same categories and that unfortunately, our stomach belongs to the group of night ones.

You have probably struggled to change this and it has probably been in vain. You are able to keep track of what you eat and when you eat all day long, but when night falls, all your protective walls fall down and you just have to put something in your mouth. You probably start with the promise of “just a little“ of whatever you found in the fridge… and finish with a vicious spiraling number of those “just a little“ bites.

If this is the case for you, if you are a “midnight muncher“, you have to stop this harmful behavior - right now, before it gets even worse.

To help you beat this night time snack habit we have created this affirmations album containing positive statements, that will help you destroy your dangerous desire to eat late at night.

Listening to this album will allow you to affirm your will to make your late night snacking pattern vanish completely from your life. Affirmations will dive deep into your subconscious and enable you to stay firm when you feel the twinge of desire for a midnight snack and to control your urge to satisfy your hunger.