Reprogram your mind to adopt healthy sleeping habits and feel refreshed and energized every day with the help of this powerful affirmations mp3.
- Do you have trouble falling asleep because there are too many thoughts in your head?
- Do you often get up cranky and nervous before an important event because you didn't get enough sleep?
- Are you tired, lethargic or unable to focus because you have poor sleeping patterns?
- Do you want to start enjoying a good night sleep – tonight and each night, and to wake up feeling great as a general rule?
We all need 6-8 hour of good, sound, restful night sleep in order to stay alert, maintain a good memory and fight off disease, so it's no wonder that you feel dried out and unfocused if you don't get enough of it.
The main causes of your inability to fall asleep as soon as your head hits the pillow are accumulated tension in your body, and too many thoughts in your head. To easily doze off, you should be relaxed and clear-minded – which is something you can control, and this album was created to help you with it.
Affirmations are a natural way to change your sleeping habits because they target your mind with messages of the behavior you want it to adopt. When repeated enough times, these messages can create lasting changes so that you can get a rejuvenated sleep every night – with no sleeping pills!
What to Expect
This album will work in two main ways:
- Firstly, it will help you to relax your body so that it lets go of any tension accumulated throughout the day. Even if you're not aware of it, the events of your day, especially if it was a stressful one, leave trace on your muscles and your blood vessels, and your body first needs to release this tension before it's able to doze off. Affirmations will work to lessen the accumulation of tension, and to help you to release it faster so that you have no problem with it when going to bed.
- Secondly, this album will help you to calm down your mind and to stop all activity that keeps you awake. When you re-live the events of the day or some troubling situations, your mind stays active and far from sleeping mode. With this album you will learn to quiet your mind and stop internal chatter, inducing a tranquil state which is a natural surrounding for a rejuvenating and restful sleep.
This album also helps you to think positively about your ability to sleep, creating a belief within you that it's something that you naturally do and overcoming the resistance you have been holding towards going to sleep.
Download this album and start expecting your bedtime with certainty that you'll get your rest – enjoy a regular sleep, better and deeper than ever before and reap all the health benefits that come with it!
- I sleep deeply
- I fall asleep easily
- I am a good sleeper
- I am in control of my sleeping patterns
- I am refreshed and energized every day
- I take time to relax before going to bed
- I go to sleep and wake up at the same time every day
- I am disciplined with my sleep schedule
- I always take time to wind down at the end of the day
- I keep a regular sleeping routine
- I will sleep deeply
- Sleeping restfully is becoming easier
- Sleeping right will improve my health and energy
- I am finding it easier to relax before bed
- I always rest quietly and calmly before trying to fall asleep
- I am transforming into a natural sleeper
- I will go to bed and wake up at the same times each day
- I will create a sleeping plan and stick to it
- I will wake up feeling well rested each morning
- I will develop healthy sleeping habits
- I can sleep whenever I choose
- Feeling rejuvenated each morning is normal for me
- Falling asleep is easy
- Sleeping is the most natural thing in the world
- Sleeping deeply is normal for me
- I naturally release my stress and worries at the end of each day
- Eating right and exercising helps me to sleep well
- Taking the time to sleep right will improve my life
- Relaxing quietly before bed will help me to sleep
- I always take the necessary steps to ensure a great sleep