Use this powerful affirmations mp3 to cure insomnia and to have a good night's sleep during the night – each night!
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- Do you go to sleep easily, but wake up after some time and can't fall asleep again?
- Do you tend to go all night tossing and turning, and manage to catch only a few hours of sleep – or nothing at all?
- Are you constantly tired, ill-humored and unfocused?
- Do you want to improve your sleeping patterns and to cure insomnia naturally?
Insomnia is more than a temporary sleep disorder. We all have stressful days when our mind and body simply can't relax and when our sleeping patterns get out of normal (for those situation we recommend our Sleep Affirmations album), but if this condition lasts longer than a few days then we can talk about insomnia, where your sleeping habits have already changed to a more permanent state.
If untreated, insomnia can become your normal sleeping (or rather not sleeping) routine, but even if it already has this album can help you to change that and to establish a new pattern that will enable you to go to sleep easily and to stay asleep during the night.
Affirmations work to induce a real change to the way your mind behaves in certain situations. Right now, for some reason, it's behaving according to a pattern that makes you use your bed time for obsessive thinking about events in your life, or simply doesn't recognize what that time should be used for, and ignores to enter the 'sleep mode'.
With constant repetition of thoughts that stimulate the need for the creation of another pattern, you can train your mind to accept that your bed time is for sleeping and relaxation, and to start behaving like that.
What to Expect
This album helps in three main ways:
- It helps you relax your mind and body, so that you let go of tension and unwanted thoughts and fall asleep naturally. Accumulated stress and tension in your body, just like the thoughts in your head, send signals to your mind that you should stay awake. With regular use of this album you will notice that your mind is able to let go of unwanted thoughts and that your body is deeply relaxed, and that you're no longer struggling to fall asleep – you will be able to simply doze off when it's bed time.
- It reprograms your sleeping patterns, making you sleep through the night without waking up. Affirmations will 'wire' your mind correctly so that it will no longer be activating the 'alarm clock' in the middle of the night – you'll finally be getting a full night sleep that you haven't had in a long time!
- Your sleep will become restful, rejuvenating and energizing. When you get into the routine of sleeping well, the natural function of sleeping will be restored and you'll be back in the saddle in no time, with restored focus, energy, good mood and health.
End your insomnia naturally – download this album and get your life back together!
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- I am sleepy
- I fall asleep easily
- I always sleep deeply
- I am relaxing my mind
- My mind is calm
- I am letting go of stress
- I am free from insomnia
- My body is relaxed and ready for sleep
- I am free from worrying about insomnia
- I am calmly drifting off to sleep
- Each night I find it easier and easier to fall asleep
- My thoughts are becoming calm and relaxed
- I will develop a healthy sleeping pattern
- I will break free from insomnia
- I will naturally fall asleep
- I will sleep right through the night
- I am becoming someone who can let go of stress at the end of the day
- I am starting to listen to my body’s sleep signals
- I am starting to easily wind down and relax before bedtime
- My sleeping patterns are becoming healthier
- I naturally fall asleep
- I enjoy relaxing my mind
- Sleeping deeply is normal for me
- My mind is naturally calm in the evening
- I always fall asleep quickly
- I remain relaxed and at peace, even if I can’t fall asleep right away
- My body relaxes naturally at the end of each day
- I can sleep the whole night through and wake up refreshed
- I have a healthy sleeping pattern
- Waking up refreshed feels wonderful