Insomnia Affirmations

Use this powerful affirmations mp3 to cure insomnia and to have a good night's sleep during the night – each night!

Insomnia Affirmations CD Album Cover
  • Do you go to sleep easily, but wake up after some time and can't fall asleep again?
  • Do you tend to go all night tossing and turning, and manage to catch only a few hours of sleep – or nothing at all?
  • Are you constantly tired, ill-humored and unfocused?
  • Do you want to improve your sleeping patterns and to cure insomnia naturally?

Insomnia is more than a temporary sleep disorder. We all have stressful days when our mind and body simply can't relax and when our sleeping patterns get out of normal (for those situation we recommend our Sleep Affirmations album), but if this condition lasts longer than a few days then we can talk about insomnia, where your sleeping habits have already changed to a more permanent state.

If untreated, insomnia can become your normal sleeping (or rather not sleeping) routine, but even if it already has this album can help you to change that and to establish a new pattern that will enable you to go to sleep easily and to stay asleep during the night.

Affirmations work to induce a real change to the way your mind behaves in certain situations. Right now, for some reason, it's behaving according to a pattern that makes you use your bed time for obsessive thinking about events in your life, or simply doesn't recognize what that time should be used for, and ignores to enter the 'sleep mode'.

With constant repetition of thoughts that stimulate the need for the creation of another pattern, you can train your mind to accept that your bed time is for sleeping and relaxation, and to start behaving like that.

What to Expect

This album helps in three main ways:

End your insomnia naturally – download this album and get your life back together!

Present Tense

  • I am sleepy
  • I fall asleep easily
  • I always sleep deeply
  • I am relaxing my mind
  • My mind is calm
  • I am letting go of stress
  • I am free from insomnia
  • My body is relaxed and ready for sleep
  • I am free from worrying about insomnia
  • I am calmly drifting off to sleep

Future Tense

  • Each night I find it easier and easier to fall asleep
  • My thoughts are becoming calm and relaxed
  • I will develop a healthy sleeping pattern
  • I will break free from insomnia
  • I will naturally fall asleep
  • I will sleep right through the night
  • I am becoming someone who can let go of stress at the end of the day
  • I am starting to listen to my body’s sleep signals
  • I am starting to easily wind down and relax before bedtime
  • My sleeping patterns are becoming healthier

Natural Tense

  • I naturally fall asleep
  • I enjoy relaxing my mind
  • Sleeping deeply is normal for me
  • My mind is naturally calm in the evening
  • I always fall asleep quickly
  • I remain relaxed and at peace, even if I can’t fall asleep right away
  • My body relaxes naturally at the end of each day
  • I can sleep the whole night through and wake up refreshed
  • I have a healthy sleeping pattern
  • Waking up refreshed feels wonderful