Weight Loss Affirmations
Use this powerful affirmations mp3 to empower yourself to take control of your weight and turn yourself into a fit, happy and positive person you’ve always wanted to be.
- Are you tired of being unhappy about the way you look and just wishing you were thinner?
- Have you been struggling to lose weight for a while, but you just can't stay on track with diets and exercising?
- Do you want to develop a mindset that will push you to achieve your weight loss goals, so that you won't need better motivation?
There are numerous reasons why some of us are overweight. We live in circumstances that encourage us to enjoy eating and drinking more than necessary. Some have more “realistic” excuses - low resting metabolic rate and high metabolic efficiency, while at others overweight is a consequence of a combination of genetics and physiological differences. And sometimes overweight is a result of pure low self-esteem.
But whatever the reason is for being overweight, there is only one for not being able to lose weight and keep it off, and that is our mindset.
If you let your state of mind hold you prisoner of your ingrained habits, it's no surprise you struggle to lose weight in vain. Yes, it becomes nearly impossible to break free if you keep thinking the same way over and over again.
That is why our affirmations aim to help you change your mindset.
There are no shortcuts in losing the extra pounds, and the biggest obstacle actually is the way you approach the challenge mentally. These affirmations will help you clear away your dysfunctional patterns and replace them with healthier ones so that you will enjoy healthy food, eating right and taking care of yourself.
Once you change the way you approach your diet and exercise plan, you will remove the only obstacle that prevents you from staying disciplined in doing them regularly.
What to Expect
Consistent use of these affirmations will help you:
- Stop with your negative self-talk and build a more positive and helpful mindset. You will stop expecting to fail and thinking you can’t make it. These affirmations are designed to instill within you a positive outlook on your weight loss goal. Your belief in yourself will go stronger each day, your desired weight will seem more and more reachable, and this optimistic mindset will help you overcome all possible setbacks with minimum or no effort at all!
- Increase your willpower to stick to your weight loss plan. You will commit yourself to the goal of eating healthy and train your mind not to give up when you have cravings for sweets or “juicy” hamburger. You will start appreciating your body more and you'll be driven to feed it only healthy meals that both improve your health and help you lose the extra weight.
- Become highly motivated and determined to stay slim by doing necessary exercises. You will transform yourself in someone who does exercises regularly, and who doesn’t think of a gym as a punishment. You will always feel re-energized after doing exercises and it will become a motivator of its own, something you do because you enjoy it!
This is our main weight loss album that covers all important mindset issues, but if you need help with a more specific area, you can take a look at our Motivation to Exercise and Healthy Eating Habits albums, or enhance the effects of this album by combining it with Think Yourself Thin or Healthy Body Image mindset albums.
Download this album now and put an end to sabotaging your efforts in losing extra weight – turn your mindset into your ally and start actually enjoying all healthy habits that naturally lead to reducing weight!
- I am losing weight
- I am slim and fit
- I always take care of my body
- I only eat healthy food
- I am motivated to lose weight and become healthy
- I am living a healthy life style
- I am dedicated to following my weight loss plan
- I am disciplined in my eating habits
- I am strong in mind and body
- I am completely focused on losing weight
- I will lose weight
- I am beginning to lose weight
- I will be slim
- Living a healthy lifestyle is becoming easier
- I am transforming into someone who exercises regularly
- Others are starting to notice I’m losing weight
- I am finding it easier to eat right and take care of myself
- I will always choose healthy foods over junk
- I am becoming more disciplined with each passing day
- I will always respect and take care of my body
- I find it easy to lose weight
- I enjoy exercising
- I am naturally slim
- I believe in my ability to lose weight and keep it off
- I deserve to be slim, healthy, and happy
- I have a naturally healthy mind and body
- I will think positively and just naturally lose weight
- I find it easy to stay in shape
- I love eating healthy food and nurturing my body
- I eat healthy and set a good example for my family