• Do you sometimes feel manipulated into saying ‘yes’ and agreeing to do something that you otherwise wouldn’t?
• Do you feel discomfort when you have to refuse someone?
• Are you piling up the things to do for other people, falling behind with your work or other obligations?
• Do you want to be able to comfortably say ‘no’ when you don’t like the ideas others impose on you and to make your choices freely, with no pressure?

There are many ways to say ‘no’ and not all of them have to include the actual word, but all of them are simply liberating!

You keep agreeing to what someone else has proposed because you avoid dealing with the unpleasant feeling of refusal, or simply because you don’t like confrontations. But did you know that refusing someone doesn’t have to be unpleasant?

The reason why you feel discomfort is the way you approach refusal: you have ‘decided’ upfront that it’s something bad and difficult, so you avoid it at all costs, even when you know you’ll suffer from it one way or another.

If you want to spare yourself the worry about whether you’d burn bridges or come across as a rude person, if you want to learn to refuse people nicely and without conflict – then this is the album for you!

Affirmations on this album will gradually penetrate your mind – as you listen to them you will notice that you’re getting more and more accustomed to the idea of staying firm and that the way you’re approaching it is changing. This is because affirmations, when listened to regularly, create new thought patterns within your mind, helping you to adopt an entirely different attitude towards things that bug you.